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688: Lewis Howes | The Mask of Masculinity

Lewis Howes (@LewisHowes) rejoins us to discuss his latest book, The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives. “We aren’t able to fully heal until we…


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687: Paul Gilmartin | A Principled Life

Paul Gilmartin (@mentalpod) is the host and producer of The Mental Illness Happy Hour Podcast, known for his brutal honesty, authenticity, and transparency. The Cheat Sheet: How addiction works as a frame of mind and…


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Fan Mail Friday #149 | Meta Electroshock Sex

Time for Fan Mail Friday, where we’ll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right. Let’s cut to it! In this episode: How feasible is…


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686: Akshay Nanavati | Fearvana

Akshay Nanavati (@fearvanalife) was on the brink of suicide, but overcame drug addiction, alcoholism, and PTSD from fighting in Iraq with the US Marines. He is the author of Fearvana: The Revolutionary Science of How…


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685: David DeSteno | Emotional Success

David DeSteno (@daviddesteno) is a professor of psychology at Northeastern University and author of Emotional Success: The Power of Gratitude, Compassion, and Pride. The Cheat Sheet: Why is delaying gratification so hard and why is…



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684: Celeste Headlee | We Need to Talk

Celeste Headlee (@CelesteHeadlee) is the host of On Second Thought at Georgia Public Broadcasting in Atlanta and has been a host and correspondent for NPR and PRI since 2006. She is the author of We…



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682: Steve Sims | Making Things Happen

Steve Sims (@SteveDSims1) is the CEO and founder of Bluefish, an exclusive, members-only luxury concierge service for VIP and executive clients, and the author of Bluefishing: The Art of Making Things Happen. The Cheat Sheet:…


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Fan Mail Friday #145 | Less Brutal

Time for Fan Mail Friday, where we’ll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right. We’re trying to keep this a little lighter than last…